I really enjoyed this meditation. It made me calm and relaxed. I stayed focus on what I was doing. I like the technique of concentrating on your breathing. Compared to loving kindness, this was better. Loving kindness made me calm at certain points. I also mad me frustrated because of the many thought changes throughout the meditation.
Spiritual wellness does have a connection to mental and physical wellness. Spiritual wellness, makes me feel mentally stable. Also, it encourages me to take care of my physical body by exercising and eating properly.
Hi Tanya
ReplyDeleteI didn't like the loving-kindness practice as much as I like the subtle mind practice. I really concentrate on my breathing and before I know it I am so relaxwd. I think I went to sleep one time. I feel really good, and it motivates me to continue working on me. Good luck with your subtle mind ppractices.
Your last sentence is so true! When we are Mentally and Spiritually well, feel stable, it does motivate and encourage one to take care physically.
ReplyDeleteHi Tanya,
ReplyDeleteI can say that the subtle mind practice was right on point with me. Monday I had to go for a lower bowel x-ray (sounds gross right), and I had to drink this white stuff, later I got a little sick and my chest became very tight, I couldn't breathe. I was miserable all night with no ac. I then got up and remembered to take the practice 2 experience, it was great event though my chest remained tight until last night. I can say the breathing experience brought me into a peace that surpasses all understanding. I had to get into the spiritual and I know that brought about a spiritual and physical healing. I am really starting to enjoy this class.