Mind-Body-Spirit Wellness and Healing

The loving-kindness meditation made me feel relaxed, calm, and at peace. I had a lot of time to focus. On the other hand the integral assessment exercise sort of made me angry because of the differen mind set you had to change. I do not changing my thought too many times during an exercise. This can make you loose focus and unable to concentrate. The area that I have chosen to be a focus of growth and development is my mental and physical health because I need both of these to be fit and healthy. I have started eating right, exercising, meditating, and getting more rest to foster greater wellness in these areas.