The Mind Body Connection

I would rate my physical well-being as a 5, my spiritual well-being a 9 and my psychological well-being a 9 on a scale from 1 to 10. My personal goals are to exercise more and loose weight. I know I have to do this because I want to live a long healthy life. My spiritual goal is to continue to stay focus on God and all that he has plan for my life. As for my psychological goal, I want to continue to make sure my mind is well and healthy. Some activities that I will do to achieve my goals are to diet and exercise. Also, I will take part in some form of meditation such as yoga or tai chi. I also will continue to  to read the bible for biblical learning. The relaxation exercise made me loosen up. I did feel relax during part of the meditation. I did get a little frustrated when the person kept saying imagine this and now imagine that.