My experience was mixed with this exercise. I did not enjoy the exercise during certain parts. I just do not like changing what my mind is own. I think we had to change our thoughts too many times. I did find the exercise to be beneficial. Most of the time I was relax and calm. I only found the exercise to be difficult because of the many thought changes.
Mental workouts are brain exercises for your mental state of mind. These workouts are proven to help the brain remember and work properly. These exercises helps people with dementia. I can implement mental workouts to foster my psychological health by reading and doing puzzles.
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